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Want to spend your Sunday surrounded by other inspiring & amazing women, moving your body and feeling good? 🩷

On Sunday 12th July at 12:15 for The Women's Fitness Club in collaboration with MUVA, we're creating a space for movement, recovery & new friendships. 

MUVA is an online platform curating products across every life stage, from your first period through pregnancy, menopause and everything in between. MUVA helps you cut through the noise by bringing together thoughtfully selected products in one place.

Here's what to expect on this EPIC Sunday:

💪 Strength & Conditioning Workout at UN1T
Kick off the morning with an energising, full-body strength and conditioning session by our amazing coaches Sophie & Lauren! A session that will challenge and empower you, regardless of your fitness level. Expect functional movements, team energy and plenty of feel-good endorphins.

🧊 Recovery Session with Ice Tribe
After the workout, it's time to slow down and reset. Experience guided breath work followed by an ice bath session with Ice Tribe, helping to reduce inflammation, calm the nervous system, aid recovery and leave you feeling refreshed and recharged.

🥗 Social with Delicious Salads & Matcha drinks
We'll finish the afternoon with delicious salads from The Salad Project and strawberry & vanilla matcha drinks from PerfectTed while connecting with an incredible community of women. 

Agenda - Sunday 12th July:
12:15 – Arrivals & Welcome
12:30 – Strength & Conditioning
13:30 – Guided Breathwork & Ice Bath Recovery
14:30 – Salad & Matcha drinks Social
16:00 – Event Wrap-Up & Goodie bags

Whether you're looking to challenge yourself, learn more about your wellbeing, try cold-water therapy for the first time or simply meet amazing women, this event is for you.

Bring your friends or join us solo!

We can't wait to see you there,
Move & Meet x MUVA