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You're invited to Train Your Mind & Body – A Mental Fitness Experience! 🧠🧘‍♀️💪🌬️

Are you ready to get stronger, both mentally and physically?

Are you ready to train your mind with the same dedication you train your body?

This World Mental Health Day, we’re bringing together an amazing group of people for an immersive mental fitness experience like no other at the spectacular Andaz Ballroom — where movement meets mindset and transformation happens from the inside out.

Agenda - Saturday 11th October: 

🌬️ 30 minutes Transformative Breathwork & Meditation with Dani Luna 
Train your mind with Dani Luna through breath work, meditation and guided visualisations that bring clarity, calm and focus.

✍️ 30 minutes Guided Journaling with Dani Luna 
Reflect and reset with guided journaling to help you align your thoughts, set intentions and leave feeling focused and ready!

🧘‍♀️ 40 minutes Mat Pilates with Hannah Murphy
Move your body with a dynamic, high-energy mat pilates class designed to make you feel empowered in both mind and body.

💚 Social & Connection
Enjoy a relaxed social where you get to connect with like-minded people over your choice of:
🥣 Chia pots or overnight oats from OATIS
🍌 Banana bread bites or cookies
🥤 Drinks from Dash Water & Hip Hop Drinks

Come join us — because stronger bodies build stronger minds and when you combine them, you unlock your full potential.

Ready to feel empowered, focused, and inspired? Grab your spot today — tickets are limited!

We can't wait to see you there.
The Move & Meet Team!

PS. Remember, your mind is like a puppy. If you don’t train it, it will sh*t everywhere 😉